Recipes: Tested No-cook spiced apple chutney

This storecupboard relish has all the flavours of a classic cooked chutney but with more bite. It makes a great last minute accompaniment to a cheese board or ham

Ingredients

• 2 large Braeburn apples (or similar), peeled, cored and diced
• 1 red onion , finely chopped
• 125g sultanas
• 80ml red wine vinegar
• 40g dark brown soft sugar
• ½ tsp ground ginger
• ¼ tsp cumin
• pinch of cayenne

  

  1. Mix all the ingredients together in a bowl. Give them a good stir and season generously with salt and pepper.
  2. Pour into a sterilized jar and refrigerate. Leave for 2 - 3 days, shaking once a day, before eating. Keep for up to a week more.

  NUTRITION PER SERVING:

  32 kcalories, protein 0.3g, carbohydrate 7.5g, fat 0.1 g, saturated fat 0g, fibre 0.5g, sugar 7g, salt 0 g 

  
  source:bbcgoodfood.com