Recipes: Spiced courgette chutney

A punchy, vibrant summer chutney, perfect for a ploughman's lunch

Ingredients

• 2 onions , chopped
• 500g tomatoes , chopped
• 500g courgettes , diced
• 300ml white wine vinegar
• 2 Granny Smith apples , peeled and diced
• 250g brown sugar
• 2 tsp mixed spice
• 1 tbsp mustard seeds
• thumb-sized piece root ginger , grated
• 4 garlic clove , crushed

  

• Put all the ingredients in a large pan. Bring slowly to a simmer, stirring to stop the mixture sticking.
• Simmer, uncovered, for 2 hours until dark, thick and chutney-like. Pour into sterilised jars and leave for 2-3 weeks before eating

.NUTRITION PER SERVING:

36 kcalories, protein 0.6g, carbohydrate 8.4g, fat 0.2 g, saturated fat 0g, fibre 0.5g, salt 0.02 g 

source:bbcgoodfood.com